What to eat on game day: Sanjay Rathore

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What to eat on game day

Let’s we discuss what to eat on recreation day? Sports activities nourishment has taken extraordinary steps within the earlier 20 years. As we all know that Whole grain cereal with low-fat milk and a bit of pure product. Additionally, Natural product shake made with bananas, strawberries, or mango with pure product squeeze and low fats yogurt. You possibly can add Wheat biscuit and low fats yogurt. You  should strive Whole grain toast with modest portions of peanut butter. String cheddar, complete grain saltines and grapes. Low-fat chocolate milk. Belwo factors are the reply of your query which is What to eat on recreation day.

What to eat on game day

Lean hen sandwich on complete wheat bread with an apple

  • 1–2 hours earlier than a recreation
  • Whole wheat toast with jam
  • Banana, apple, or different piece of natural product
  • Low-fat yogurt
  • Snergy sports activities drink
  • Carborance sports activities drink
  • Fats free chocolate milk
  • Vitality bar
  • Dried Fruits like dates, figs, raisins, apricots



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